By Dan Harris

ISBN-10: 006226544X

ISBN-13: 9780062265449

Nightline anchor Dan Harris embarks on an unforeseen, hilarious, and deeply skeptical odyssey during the unusual worlds of spirituality and self-help, and discovers how to get happier that's really achievable.

After having a nationally televised panic assault on sturdy Morning the USA, Dan Harris knew he needed to make a few alterations. A lifelong nonbeliever, he came upon himself on a weird and wonderful experience, concerning a disgraced pastor, a mysterious self-help guru, and a bunch of mind scientists. finally, Harris discovered that the resource of his difficulties was once the very factor he continually inspiration was once his maximum asset: the incessant, insatiable voice in his head, which had either propelled him throughout the ranks of a hyper-competitive enterprise and in addition led him to make the profoundly silly judgements that provoked his on-air freak-out.

We all have a voice in our head. It's what has us wasting our mood unnecessarily, checking our e mail compulsively, consuming while we're now not hungry, and fixating at the previous and the long run on the fee of the current. such a lot people could suppose we're caught with this voice -- that there's not anything we will be able to do to rein it in -- yet Harris stumbled upon a great way to do exactly that. It's a much cry from the miracle remedies peddled via the self-help swamis he met; as a substitute, it's whatever he consistently assumed to be both very unlikely or lifeless: meditation. After studying approximately examine that means meditation can do every little thing from reduce your blood strain to really rewire your mind, Harris took a deep dive into the underreported global of CEOs, scientists, or even marines who're now utilizing it for elevated calm, concentration, and happiness.

10% Happier takes readers on a trip from the outer reaches of neuroscience to the interior sanctum of community information to the weird fringes of America's non secular scene, and leaves them with a takeaway which can really switch their lives.

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Additional info for 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

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Walking asleep, moving in the world disconnected from our essential core, can be dangerous; it means our choices are based not on an accurate picture of what is but on what we want or fear is true. At best, actions based on an inaccurate picture of what is are unlikely to succeed in creating the change we desire. At worst, they will create greater suffering. There are a thousand ways to go to sleep, to walk through our lives unaware of and unable to be with what is and so unconscious of what and who we are.

That day in the forest I prayed for a way to deepen my daily practice and made a promise to do, every day for the next one thousand days, the ceremony of twenty-two prayers I had been doing periodically for fifteen What You Are 53 - years. These prayers come from an intertribal shamanic tradition. They name the different manifestations of the Sacred Mystery within and around me, bringing to my awareness the interdependent elements of the seen and unseen worlds. They bring me to stillness and offer me a way to come into conscious alignment with all that is within and around me.

Even in my disabled state I figure I can do this, although my breaths are shallow as I try to avoid the sharp ache that moves through my back if I expand my rib cage fully. Daphne keeps telling us that what we are about to do we simply cannot do wrong. How we are breathing right now is fine, whatever movement comes will be the right movement. She guides us in focusing on our bodies—the skin, the extremities, the musculature, the bones—her soft voice taking us deeper and deeper into an awareness of our bodies.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris


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