By Emma Jane Frost

ISBN-10: 0600620891

ISBN-13: 9780600620891

Encouraging kids to consume a fit and balanced nutrition simply obtained more straightforward with those two hundred artistic and scrumptious recipes together with Spider's net Pancakes, eco-friendly Eggs and Bacon Frittata, Jeweled Couscous, and Fairy collapse, all of which were verified for baby charm.

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Additional resources for 200 Recipes for Kids: Hamlyn All Color

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Indd 25 25 2/18/10 11:09:34 AM Coming Up with a Menu Talk to your teammates about the types of foods they like to eat. Use a questionnaire. Then, with this information to guide you, map out the number of breakfasts, lunches, and dinners you’ll need to plan for the duration of your trip. Let’s say, for example, you’ll be out for four nights with two friends (making your group a total of three). You’ll need a total of four dinners, four breakfasts, and four lunches. indd 27 27 2/18/10 11:09:34 AM Hot cereal is warm, tasty, simple, and a great way to start the day.

You’ll probably still want to bring salt and pepper and maybe some kind of hot sauce for people who like spicy food. Boxes are bulkier and heavier than bags. They are also more difficult to pack. indd 29 29 2/18/10 11:09:35 AM How Much Do You Need? A group of three can usually consume one pound of pasta plus sauce and cheese or a cup and a half of rice with half a pound of dried beans in a meal with ease in the backcountry. For steel-cut oats one cup will give you three cups of cooked oatmeal. You may want to round up portion sizes a bit if you have big eaters along, and remember, there’s nothing like exercise and the great outdoors to cause your appetite to kick in.

That said, there’s not much that can beat dehydrated meals for convenience: Boil water, and voilà, moments later you are enjoying a steaming bowl of Pasta Primavera or Beef Teriyaki. If you want to avoid the cost but like the ease of dehydrated food, you can buy sauce packets in most supermarkets for a lot less money. Add a pound of pasta, and you and your tent mates can be eating pesto penne, spaghetti Alfredo, or any number of options with little more than some boiling water. indd 25 25 2/18/10 11:09:34 AM Coming Up with a Menu Talk to your teammates about the types of foods they like to eat.

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200 Recipes for Kids: Hamlyn All Color by Emma Jane Frost

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