By Rachel Snyder
As ladies trip in the course of the yr, 365 phrases of overall healthiness for girls provides an inspirational observe for every day, followed through a stunning message from the seasonal cycle to encourage, convenience, nurture, and encourage. Designed to carry a quiet second of peace and concord right into a disturbing nine-to-five (and longer) day, this delightfully designed ebook is bound to develop into an everyday significant other for girls looking a haven from the anxieties and stresses of lifestyles.
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Additional resources for 365 Words of Well-Being for Women
Nuzzle a shoulder, a neck; lay your head on a warm belly. Sink down into a nest of pillows until every muscle of your body is relaxed. Then turn over and around and let the pillows sink down into you. Climb into a tree and wrap yourself around a long, strong limb. Cuddle a person who is very young or very old. Tell yourself you're doing it for them, and do it for yourself. Page 71 Cut Cut yourself some slackat least as much as you cut others! Cut all your hair off and proudly proclaim This is my face, world.
Just chat. About this, about that, just chat. Page 43 Check Check in with yourself: how are you feeling, really? Check it out. Check in with your neighbor, just to make sure everything checks out all right. Take your best friend and check into a quiet bed-and-breakfast for a three-day weekend. Check your computer, your beeper, your watch, your calendar, and your brain at the door. Regularly, check your breasts for lumps. Check that mole to see if it's doing anything weird. ), ask her What makes you so smart?
Now begin. Page 19 Believe Believe in the power of believing. Say I believe and believe it. Believe in fairy tales for what they can teach you about real life. Believe in happy endings, and believe that they don't always happen. Believe in something, anything, that gives you the courage and strength to continue on when it would be so easy to give up. Believe it when a friend says you're beautiful. Believe it when you hear the words You deserve to be happy. When someone tells you something, believe the parts that feel right, that resonate in your belly, and discard the rest.
365 Words of Well-Being for Women by Rachel Snyder